Water | 3.28g |
Energy | 496.0kcal |
Energy | 2074.0kJ |
Protein | 12.41g |
Total lipid (fat) | 25.12g |
Ash | 2.46g |
Carbohydrate, by difference | 56.74g |
Fiber, total dietary | 3.4g |
Sugars, total | 6.98g |
Sucrose | 4.53g |
Glucose (dextrose) | 1.68g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.77g |
Galactose | 0.0g |
Starch | 44.98g |
Calcium, Ca | 50.0mg |
Iron, Fe | 2.72mg |
Magnesium, Mg | 56.0mg |
Phosphorus, P | 268.0mg |
Potassium, K | 218.0mg |
Sodium, Na | 829.0mg |
Zinc, Zn | 1.04mg |
Copper, Cu | 0.302mg |
Manganese, Mn | 0.822mg |
Selenium, Se | 8.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.552mg |
Riboflavin | 0.294mg |
Niacin | 5.831mg |
Pantothenic acid | 0.485mg |
Vitamin B-6 | 0.151mg |
Folate, total | 94.0??g |
Folic acid | 69.0??g |
Folate, food | 25.0??g |
Folate, DFE | 142.0??g |
Choline, total | 24.7mg |
Vitamin B-12 | 0.28??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 1.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 2.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 7.0??g |
Vitamin E (alpha-tocopherol) | 2.37mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.15mg |
Tocopherol, gamma | 7.14mg |
Tocopherol, delta | 1.92mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 12.0??g |
Dihydrophylloquinone | 33.0??g |
Fatty acids, total saturated | 4.406g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 3.307g |
17:0 | 0.0g |
18:0 | 0.55g |
20:0 | 0.17g |
22:0 | 0.38g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 13.003g |
14:1 | 0.0g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 12.77g |
20:1 | 0.233g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 5.093g |
18:2 undifferentiated | 5.093g |
18:3 undifferentiated | 0.0g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.134g |
Threonine | 0.408g |
Isoleucine | 0.446g |
Leucine | 0.841g |
Lysine | 0.403g |
Methionine | 0.178g |
Cystine | 0.196g |
Phenylalanine | 0.652g |
Tyrosine | 0.475g |
Valine | 0.527g |
Arginine | 1.197g |
Histidine | 0.309g |
Alanine | 0.474g |
Aspartic acid | 1.227g |
Glutamic acid | 3.167g |
Glycine | 0.665g |
Proline | 0.851g |
Serine | 0.629g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |